What will happen inside our body if we consume no sugar?

What will happen inside our body if we consume no sugar?

Well, if you were on a high sugar diet previously, and you completely gave it up, your liver might go from this:

To this:

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Table sugar (sucrose) should not be confused with the glucose in yams and broccoli.

It's 50% fructose, and fructose in itself isn't a problem if you consume it in fruit, which offers a smaller dose and comes with fiber to slow digestion.

But the average American consumes 60 to 75 lbs of refined sugar per year, most of it from processed food. 50% of that refined sugar is fructose, which can't be burned like glucose until the liver converts it to a usable form of energy.

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