What are good hacks and tips for exercise, fitness and working out?

What are good hacks and tips for exercise, fitness and working out?

Here are 30 fitness hacks/ tips. I hope you enjoy…

1. Eat meals from a smaller plate
2. Eat high-density foods
3. Replace fatty snacks with a glass of water
4. Aim to get to sleep before 11 pm
5. Follow a routine
6. Have a gym partner
7. Go to the gym at peak busy times
8. Find ways to work out whilst traveling (I suggest resistance bands)
9. Have new foods/ meals that are healthy. There are tons on the internet to try
10. Listen to music whilst working out
11. If you want to lose fat, try jump rope and/ or HIIT exercises
12. Be on your feet more throughout the day and avoid laziness
13. Swear (or curse) when in pain to push through the lift (serious scientific fact)
14. Model who you want to be (For example, if you want to be lean and muscly, start living like someone who is already lean and muscly)
15. Sign up for a sport
16. Make fitness a hobby
17. Try a fitness app
18. If you’re eating unhealthily, track what you eat
19. Avoid liquid calories (sugary drinks)
20. Try spices/ herbs such as cinnamon and ginger extract
21. Avoid canned food
22. Replace desserts with fruit
23. Drink a lot of water throughout the day
24. If you want extreme focus and energy during a workout, do the following: Drink a strong caffeinated drink (coffee, pre-workout, any will do), have a cold shower, then meditate for 10 minutes. I can guarantee a solid workout after this.
25. Have a great morning routine that works for you
26. Quit bad habits
27. Have an end vision/ ultimate fitness goal
28. Have a clear headspace - clean your room/ living area
29. Always be consistent
30. Click Here for a list of fitness products from Amazon with links to the actual product! (home-gym items and supplements). This is useful if you want to work out from home whilst all the gyms are shut but aren’t sure what to get.

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