6 Ways Chris Hemsworth Trains to Transform Into Thor
1. The 'Devil's Workout'
Hemsworth recently posted one of his workouts on Instagram he does with long-time trainer Luke Zocchi, who’s helped Hemsworth’s physique for both the Thor and Avengers franchises. The video features “Devil’s Workout”: six exercises for six reps and six total rounds. Here’s the breakdown:
1. Deadlift to Overhead Triceps Extension w/ EZ Curl Bar
2. Feet-Elevated TRX Row
3. Kettlebell Reverse Lunge w/ Overhead Press
4. Ring Chinups
5. Squat on BOSU Ball w/ Resistance Band Flye
2. Bear Crawls and Bodyweight Work
Chris Hemsworth got to work again with his longtime trainer Luke Zocchi, doing some bodyweight workouts on an outdoor basketball court.
3. Kettlebells
Chris Hemsworth gets in work using kettlebells to kick-start his training.
4. Dumbbell Variations
Chris Hemsworth gets those big Thor-like arms with workouts like these.
5. Pullups/Tire Slams and More
Hemsworth demonstrates some of the workouts he does in the gym.
6. Boxing
Hemsworth gets into fighting shape with a good “old fashioned” boxing workout. Here’s a boxing workout you can use to give your training a boost.
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