some of the best life tips?

some of the best life tips?

• Always start small, there is a strong logic behind it. Because our brain dismisses anything which seems unfamiliar to them. When you suddenly add 2 hours workout in your routine, on the first day you’ll able to do it by using willpower but on the next day, your brain will make it impossible for you to perform it.
• While performing a hard task eat chewing gum or listen to music (without lyrics) because it will shift your focus from the difficulty of the task to relaxation. It’s very effective being a writer & fitness freak it is a lifesaver thing for me.
• You can increase your awareness by counting things such as how many glasses of water you drink, how many calories you take today, etc. It will increase your awareness and also shift your focus from worries. The same way when you had exams, no matter what’s happening but your mind only focused on the answers you prepare for exams.
• You may find your identity early in life if you are not instructed on what you need to do or what are your limitations. True identity is only formed through self-awareness when give yourself space to test your beliefs, and let go of beliefs that become rotten.
• Perfection is not the sign of someone's excellence but in reality, the person is too afraid to fail. Let go of yourself from the perfection trap by simply accepting that you’re afraid of committing mistakes.
• Identity is not a fixed thing; it is evolving with each new experience. A human is like water & when you store water for a long time it becomes contaminated, the same way your identity will also become contaminated when you put a full stop on it.
• I’ve learned that standing up to adversity only makes you stronger. No, matter what you’re dealing with, realize, you can’t control what you can’t control. But you can always choose how to respond.
• Most people tune their cars regularly, so their cars will run faster and stay fit forever. if your car needs regular tuning to perform better, why would you stop tuning yourself?

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