Health benefits of Garlic daily uses in kitchen

Health benefits of Garlic daily uses in kitchen

Garlic is one of the essential foods for good health. Its benefits and virtues are well established. In addition to its aroma, which enhances the flavor of culinary dishes, this condiment has medicinal benefits to

alleviate and relieve many health problems.

Considered a superfood, garlic has not stolen its reputation. Part of the Alliaceae family along with onion, shallot, and chives, is an anti-inflammatory, antiseptic and antibacterial. Moreover, it is rich in nutrients that give it healing properties, helping to reduce bad cholesterol and lipid levels in the blood.

It is also preferable to eat it raw. Why is it best to eat it raw? Quite simply because of its content of Allicin, its active ingredient that can deteriorate with cooking. It is also advisable to crush it before consuming it in order to release its ingredient, which becomes more effective. Consumed on an empty stomach, it will help fight bacteria that are then less resistant in the morning.

So many reasons to introduce this condiment in your daily diet and in your culinary recipes, Which will only be better.