What are 10 brain boosting foods?

NEGI RK Monday, January 25, 2021

What are 10 brain boosting foods?

Again by this post, it doesn't mean that after consumption of these foods you will invent an equation like E=mc2
As your brain is just like another muscle present in the body, the more you introduce your brain to a complex set of problems and progressively overload it on the daily basis, the better it will function.
Therefore, these are some foods that will help your brain to function better.

1.Dry Fruits (almonds, walnuts)and Seeds(Pumpkin, sunflower, chia)

Just make sure that you soak walnuts, almonds a night before in water for better absorption of their nutrients in your body.

These dry fruits are a good source of omega 3 and healthy fats, which will help to nourish your brain.
Another of my personal favorite good fat is good natural almond butter on toast or paratha with some good jam, best pre-workout or breakfast(when you have less time)
Just make sure to use a natural almond butter like this one.

2.Fresh Vegetables(Brocalli, cauliflower, Spinach)

3.Whole grains

4.Desi Ghee

5.Fish(One of the best sources of omega 3 fatty acids is fish, thus if you are non-vegetarian or pescatarian, you can add fish to your diet for good fats and protein)

6.Eggs

7.Tea/Coffee(Caffeine helps you to be alert, just make sure you never overconsume caffeine every day.
And please don't start your day with tea/coffee.