Beans
This includes all the different types of beans like chickpeas, moong beans, kidney beans, lentils, etc. Out of all the beans, raw kidney beans and mung beans contain the highest proportion of protein followed by chickpeas and lentils. Talking about the prices, chickpeas are priced highest followed by kidney beans. Both moong beans and lentils are priced comparatively lower.
- Price per 100g: Rs. 20-30
- Protein per 100g kidney beans: 24g
- Protein per 100g moong beans: 23g
- Price per 100g: Rs. 15-20
- Protein per 100g chickpeas: 20g
- Price per 100g: Rs. 20-30
Soybeans
Talk about cheap sources of protein and how could I miss out Soybeans; one of the most sought after protein source second to peas by vegans and vegetarians. Although soybeans are plant-based protein, they include all the essential amino acids needed for human nutrition.
- Price per 100g: Rs. 10-15
- Protein per 100g (roasted): 35g
Peas
Pea protein is a good alternative, especially for people who are lactose intolerant. In addition to this, pea protein is free from fat, cholesterol and gluten and thus an ideal cheap protein option for vegetarians and vegans.
- Price per 100g (frozen, green): Rs. 20-30
- Protein per 100g: 5g
Eggs
Needless to say, eggs are one of the most trusted cheap sources of protein in India. Not only are eggs carriers of high quality protein but also vitamins, minerals, and antioxidants.
- Price per 100g (2-3 eggs): Rs. 15-20
- Protein per 100 gram (whole eggs): 12-18g
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