What are the best foods to eat when you want to lose weight?

What are the best foods to eat when you want to lose weight?

I think there is no any just a food which leads weight loss .

Big story in short

1.prefer home cooked food

2.eat fresh food not package one

3.avoid maida , sweet /sugar , fried

4.eat in moderation.

5.mindfull eating

6.chew your food properly ( most underrated thing )

7.try to make your dish Colourfull and healthy

Image details : ©pranjal chede

Here are some pics of my lunch and dinner

8. Just a food doesn't give you results.you must do some workout.

9.always appreciate the person who cook for yo

BONUS TIPS : add chia seed , pumpkin seed , flex seeds in your diet they are rich in omega three and six fatty acid

Drink enough water ( I know everyone think , am drinking enough amount of water but that may not fact )

Count your daily CALORIE INTAKE and be in a CALORIC DEFICIT.

Final note:

Improve your health first i.e. eating habits and health life style eventually it leads weight loss

I was 58 kg in February 2020 . Eating chips pockets every single day🤭. Vada pav were my best friends ( being Maharashtrian )

Now am 53.4 kg in September 2020 just by switching to healthy life style and some exercise.

Here is picture from my morning walk .I prefer walking because other exercise may cause joint pain or knee pain in future .I think it's a best exercise for my body and may be helpful to you guys ☺️

Love and believe in yourself.

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Stay happy and healthy

Image source Google

Thank you 😎