Some best protein food

Some best protein food

I personally believe best protein food Enhance your metabolism and mussels.

Best protein rich foods are :-

1. Boiled Egg

1 egg= 6gm protein

2. Paneer

100 gm = 23 gm protein

3. Tofu

100gm= 18 gm protein

4. Kidney beans

100gm =9 gm protein

5. Soya chunks

100gm = 52 gm protein

6. Chickpeas

100gm = 20gm protein

7. Lentils

100 gm= 25 gm

8. Dry fruits (😋 )

100gm = 11gm protein

9. Chicken breast

100gm = 30 gm protein

10. Whey protein

30gm scoop= 24gm protein

11 Lemkut Veg

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