How much protein does an average person need daily and how to get it?

How much protein does an average person need daily and how to get it?

Ther Protein requirements for each and every person that exists depends from person to person,

but since as you have mentioned average human being, means that an average human being just wants to stay healthy who works out sometimes, and wants to lead a healthy lifestyle without putting in the extra effort that some professionals have to.

Thus for the normal average human being who is living, needs about 1gm of protein per their body weight(in kgs), and if you want to build some muscles then the requirement of protein increases.
But again for an average of 70kg man, 70gm of protein a day is ideal and is really easy to complete.

1.Paneer(100gms of paneer will give you a good 18gm of protein)

2.Oats with milk(A handful amount of oats with some dry fruits, banana, and some good hot milk will give you a good 12–15gm protein)

3.Peanut butter Sandwich(The best source of protein for almost everyone(Veg, vegan, or nonveg), which is easy to prepare, takes no time, great in taste, and can be consumed at any time of the day from breakfast to snack.
The only thing that you should know in order to make a good peanut butter sandwich is to use 100% whole wheat bread and apply 1–2TB spoon of natural peanut butter instead of any processed one.

as the processed peanut butter has added hydrogenated oils, sugar, and unwanted preservatives, whereas as natural one is just some good peanuts.

The good natural peanut butter that you can consume is this one[https://amzn.to/3l1NIoo], which is just some whole roasted peanuts.

4.Daliya(Same amount of protein as oats)

5.Eggs(one Whole egg will give you 6gm of protein and one egg white will give you around 3.5gm of protein.

Which again you can have according to your protein requirements,

I personally go for 3egg whites with one whole egg, a couple with some bread or paratha.

6.Rajma Rice(Good complete and decent amount of protein 12–15 in rajma rice)

7.Chickpeas Rice(same as rajma)

8.Sprouts(100gm of sprouts will give you a good 16gm of protein)

Also, many people don't know how much protein do they consume and how much should they, thus try to add good protein to your diet as protein is important for our body and wellbeing.

I hope this answer adds value to your life!

Thanks For Reading!!!