How much do you eat a day? What does a full day of eating look like for you?

How much do you eat a day? What does a full day of eating look like for you?

Morning 8:00am - I start my day by drinking around 1L of water before my morning chores.

Morning - 9am

My Breakfast is usually one of the following

Oatmeal, Poha, Aloo paratha, upma, roti and Omlette and a cutting chai. Morning Chai is Mandatory

Lunch - Around 1pm

Home-cooked simple Lunch

Around 5 pm i have pre-workout meal which is usually banana or peanut Butter banana sandwich and post workout it's protien shake.

Also Mandatory Evening Tea

Dinner - 8:30pm

It's usually the same , simple home cooked food

On Cheat days 😝 -

Cheers !!!

Thanks for Reading