The simple answer to this question, like with most fitness-related queries, is that it depends, and there are a lot of different factors that come into play.
“Rate of muscle growth depends on age, gender, training age, genetics, and hormonal profile, along with other factors,” says Marc Perry, founder and CEO of BuiltLean and a top personal trainer and fitness expert in New York City. “A 20-year-old man who has just started lifting weights who has normal muscle-building genetics might be able to gain two pounds per month on a quality muscle-building program, then after a year the number might go down to one pound per month, then dwindle from there as the man begins reaching his maximum muscle potential without the use of ergogenic aids like steroids. “
He went on to explain that other genetic factors, like your bone structure and the percentage of fast-twitch Type 2 muscle fibers that you have, which grow larger in size than slow-twitch Type 1 muscle fibers, all play a role in determining at what pace you’ll be able to build muscle.
“You can think about muscle building potential like a normal bell curve,” Perry said. “Most people will be able to gain muscle with some effort, whereas some will have a very tough time and others can gain muscle very easily.”
He explains, “If you take a 16-year-old man who has no exercise experience, he may gain 20 to 25 pounds in only a year, but after that the rate of muscle growth may slow down substantially. By the time someone is a mature lifter, that person may only gain one half of a pound per month if he, or she is lucky.”
These 5 steps reveal the things you absolutely MUST AVOID if you want to look younger, to boost your immunity, reclaim your health, and achieve your ideal bod
Thanks dear Oliver William for sharing such great story
Image source Oliver William
1 Comments
Tea Tree Oil
ReplyDeleteKeto Oatmeal diet
Salicylic Acid