How do I get good skin?

NEGI RK Friday, December 11, 2020

How do I get good skin?

Skin is the largest organ of the human body, which accounts for a big part of your body.

Now coming to what things that you need to add to your routine to get good skin,

Remember it is never one single thing that will give you a complete result, it is always the integration of small things together which forms the circle of a good result.

1.Nutrition(Diet):- Your diet is and will be the most important aspect of your health, which is why a good diet will always the most important aspect of your health.
Therefore consume these foods items in your diet for good skin,

1.Local Vegetables(Carrots, Tomatoes, green vegetables, and all seasonal vegetables)

2.Amla

3.Fresh Fruits(Papaya, apple, orange, and all seasonal fruits, as all the fresh fruits, will take care of your antioxidants and essential vitamins and minerals)

4.Dry fruits and seeds(Again a great source of healthy fats, protein, and essential vitamins and minerals)

5.Collagen

Now collagen is the most plentiful protein in your body, It’s one of the major building blocks of bones, skin, hair, muscles, ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth.

One particularly rich source is bone broth, which is made by boiling the bones of chicken and other animals.
Which again is dehydrated in order to make it in powder form for suitable consumption which is your collagen supplement, in which some additive digestive enzyme is added for better assimilation of nutrients than it is called hydrolyzed collagen.

Therefore for good skin, anti-aging benefits, hair, muscle mass, stronger bones, and many other good benefits for the body you can add a hydrolyzed collagen supplement to your diet.

Now again a lot of crap collagen supplements are in the market which you should be aware of as many companies promise to sell veg collagen which is not possible to sell as it is made up of animals such as fish(marine), chicken, etc.
Also, many other collagen supplements are raw which doesn't taste that good
Thus better collagen supplement that you can add is Gradeone nutrition collagen supplement.

Which is hydrolyzed(better absorption), gives you about 7gm of collagen along with all essential amino acids, vitamin C and E(which enhance the absorption of collagen production in our body) and biotin(which again help to nourish your hair follicle)
Also, it comes with a mango flavor which makes it quite easier for consumption.
Hence you can add collagen to your diet for the optimal functioning of the body.

6.Water

7.Green Tea

8.Desi ghee(It is one of the best sources of healthy fats and lots of essential nutrients present in it, one important thing that it helps with is to enhance your digestion(which is again related to good skin health) and helps to absorb fat-soluble vitamins in your body.

2.Good Quality Sleep(Having a good sleep will always help your body to repair and heal, therefore never compromise on the quality and duration of your sleep.

Try to have a good sleep for 7 hrs daily!

3.Stress(Again as I have mentioned in the previous post it doesn't matter the best diet that you are having, it doesn't matter the most expensive cream/moisturizer you are using for your skin if you are mentally not happy but stressed.
As having some stress for your work/goals is completely fine, but having stress which drains you from within is something to be avoided,

hence try to be happy, laugh a lot, exercise, and manage your stress levels, as the best of the world thing will never work if you are fixing your stress.

4.Poor Gut health:- As many people don't know about this is that taking care of your digestion or gut health is one of the most important things for a healthy body as the root of most body problems start from poor digestion or gut health

Therefore try to fix your gut health if you have any problem by getting in touch with a good health practician.

or add some good gut foods such as home curd, salads, Pickle, apple cider vinegar to enhance your gut health

As remember the solution to many problems lies in your gut health, thus don't neglect it.