What should you eat when you can't think of anything?

NEGI RK Wednesday, November 11, 2020

What should you eat when you can't think of anything?

This is the situation where many people go off by form there go-to healthy lifestyle, especially during that late evening snack time when many people don't find anything good to eat, they end up eating junk or processed food.
Therefore it is important for those people to be aware of some good healthy snacks which they can integrate during that time, which is nourishing for your body, good in taste and as easy to find.

1.Seaseme Ladoo(Til ladoo, as winters, are coming, here it is the best healthy snack that you can integrate into your diet, homemade til ladoo with a little bit of desi ghee and jaggery are the best thing that you can add to your snack)

2.Bhuna Channa(Great Source of protein, fiber, essential vitamins and minerals, easy to find, affordable and great in taste)

3.Mix Dry fruits(black raisins, almonds, cashew, Pista)

4.Coconut Water(The best source of potassium and good hydration source, also they are little cheap in winters, thus you can easily them in your diet, also make sure that you are not going for those processed package coconut water as they are bad for the planet(plastic) and for your health as well(preservatives)

The best option is to go for natural coconut water from a local street vendor.

5.Peanut Butter Toast (Just apply some Alpino natural peanut butter or almond butter in a whole wheat toast and you are good to go)
also as this is the festive season you will get the good natural peanut butter at a very cheap price[https://amzn.to/3kkWixX] from here, as to the other days.

Also, you can have a spoon of natural peanut butter as it is or with roti and banana as well.

6.Makahne(Great soruec of protein , fiber, essetnial nutrietns such as calciuem, pottasium etc)

7.Fresh piece of seasonal fruit(Never miss the seasonal fruits that are local to your area, as they are a great source of nutrients and joy to mouth in taste.

thus always enjoy the best of the seasonal fruits that are available around your area.
and please get over the fact that fruits are not good for your body and they will make you fat.

8.Banana(a banana can never go wrong, the best fruits which are available all year round, and yes it helps to decrease water retention from your body as it is a great source of potassium.

and yes it doesn't make you fat!