1. Eat Saunf and Mishri after your lunch(Helps in digestion, removing bad breath post-lunch and balance body ph level.
just make sure you never overeat it as it might constipate you, just have it on the required amount.
2.Have some salad before your lunch or with it(Good source of fiber, antioxidants, and essential vitamin and minerals)
Try to eat your salad first that your main meal.
3.have some buttermilk with your lunch(Helps to cool down your body, good for digestion)
4.Dont watch any T/v or any other medium, just try to focus on your lunch and eat every bite with your senses(try to connect with the food you eat)
5.If possible try to have a walk post your lunch(Again good to eliminate that nap kind of feeling post your lunch)
6.Try to enjoy your lunch and relish every bite of the food, for me personally I add some homemade pickle(sometimes) in my meal.
That's it!
I hope this answer adds some value to your life!
Thanks For Reading!!!
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