You can choose to eat like this or you can chose to read following.
Starting with some daily habits, you are more likely to lose weight.
Not much, just 18.
As long as you read it and do it, it will definitely help you lose weight.
1.Don't stay up late.
Irregular work and rest, lack of sleep, may cause hormone secretion disorders, thereby increasing the possibility of obesity.
So, the easiest way to start is to go to bed early tonight.
2. Don't watch food videos before going to bed.
Let's not talk about it.
It is not easy to lose weight. Don't challenge your willpower for no reason.
3. Do some exercise in bed.
Before drilling into the bed, you can do about ten minutes of exercise in bed, and then completely relax and lie down.
For example, do a hip bridge to lift your buttocks, sit in a rowing position and tighten your stomach, just like this:
Tight buttocks and flat abdomen can't be practiced in a day or two, but they may be accumulated over time.
4. Try not to eat snacks.
I'm really hungry before going to bed. It's good to eat some fruit, vegetable salad or drink a cup of milk and soybean milk, instead of frying, barbecue and string.
If you can resist the late night snack, eat a good breakfast the next day as a reward for yourself.
5. Drink more water.
Drink a glass of water before dinner, fill a full water, dinner can eat two less.
If you are hungry between meals, you should drink a glass of water first. You think you are hungry, but you may just be thirsty.
Adequate water can ensure that the body's metabolic function is normal, which helps to lose weight.
Say important things three times:
6. Drinks can also be drunk, but sugar free is recommended.
Change carbonated drinks to zero coke and sugar free sprite.
Milk tea can also choose the kind of sugar free, in fact, all have sweet taste.
The ice is better. It can save a little more heat.
But remember: don't drink too much, don't drink too much.
7. Eat fresh fruit, don't squeeze juice.
A cup of pure juice, you can drink 20-40 grams of sugar, more than fat house happy water, let alone juice drinks.
8.Don't go on a diet.
Dieting is too painful and anti human. When you are extremely hungry, it is easy to eat more in revenge.
It's important to lose weight, but it's just as important to keep your nutrition balanced and in a good mood.
You can eat more food with a strong sense of fullness or with relatively low calories. For example, the protein content is high, the fiber content is rich, the residue is much, the chewy is difficult, the moisture is sufficient, and the space is large.
9. Meat can be eaten, white first and then red.
If you want to eat meat, first choose fish, chicken and shrimp.
10. Add coarse grain to the staple food.
On the one hand, the heat will be lower.
On the other hand, most coarse grains are not so delicious that they don't eat too much In the long run, you will lose weight.
Change 1 / 3 of fine rice flour into coarse grain, taking into account the taste of food and body appearance.
11. Chew and swallow slowly.
You don't have to count how many times you have to chew enough, but it's good to savor the food and let it stay in your mouth for a while. Protect the stomach at the same time, but also eat less.
Gastrointestinal perception of hunger and satiety needs time, eat slowly, give gastrointestinal reaction time, so it is not easy to eat more.
12. Change the small cutlery.
If you want to eat less, the most convenient way is to change the set of tableware.
Small plates of vegetables, small dishes of meat, small bowl of rice, easy to reduce the daily import volume.
13. Don't eat with video.
British TV series, american idol drama, variety animation short video, needless to say, are all magic utensils.
Concentrate on eating, don't be distracted, or you will eat too much by accident (manual smile)
14. Increase feeding difficulty.
Store snacks in hard to reach places, inside the refrigerator, high in the cupboard, and the deepest drawer.
Make sure you don't need to hide snacks when you're not hungry.
In addition, brush your teeth early in the evening. The truth is the same: you have to brush your teeth after eating, which is troublesome.
If you can't help it
15. Snacks can be eaten. Choose the right one.
What should I do if I really want a snack?
You don't have to stop completely and choose the right snack.
A box of low-fat milk, an apple, 10 almonds, a whole wheat biscuit and a small piece of dark chocolate are better choices. Use low-fat cheese and fruit instead of desserts.
As a snack, 150 kcal is almost enough.
16. Don't believe in losing a lot of weight in a short time.
Losing 2 kg a month is the speed of healthy weight loss.
If you really subtract adipose tissue, it will cost about 7000 kcal to consume 1 kilogram of fat.
Under the condition of ensuring health, it is the limit for us to eat less 500 kcal a day, which is about 2 kg per month.
17. But really care about losing weight.
The chance of success is very small.
But if you really want to lose weight because of your body anxiety, you can succeed.
18. Be in a better mood.
A good mood has a positive effect on weight control.
Anxiety, anger, suffering, pressure, often need to eat to resolve.
Actively adjust the state of mind, do something calm, happy, not so nervous things, help to lose weight.
Thank you for reading.
If you find it useful, please give me a compliment.
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