Some evening snacks which are healthy

Some evening snacks which are healthy

In modern times, our eating habits change. We eat more junk food rather than healthy and nutritious food. So this impacts our quality of life and we may suffer from unwanted diseases. Replace your junk food with healthy snacks.

I will tell you many quick and healthy snack options for munching.

Healthy and quick munching :

• Peanut chaat (add onion, lemon, chili, salt, coriander)

• Roasted fox nuts (unsalted)

• Mixed nuts and berries

• Puffed rice bhel (bhelpuri)

• Roasted channa (unsalted)

• Roasted peanuts (salted or unsalted)

• Fruit bowl

• Bread with peanut butter

• Sweet corn

• Popcorns

• Roasted paneer

• Sprouts (add salads like tomato, cucumber)

• Milk with chia seeds (milk, chia, banana)

• Smoothies without sugar (any fruits, curd/milk, nuts)

Add all these snacks into your routine when your hunger pangs start. You will feel fuller for a longer time.

Eat healthily! Stay safe!

Image source Google

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