Best Diet Plan

What is the best diet plan for hair regrowth?

Before telling about the diet plan for good hair growth, there are a lot of other more essential factors that indicate the overall health and quality of your hair, as when you complete the whole circle for hair growth, there are multiple factors that help to complete it.

Which are,

1.Diet

Again diet is something which is one of the most important factors of the circle for good hair growth and to nourish your hair follicles(also make sure your gut(digestion) process of good as your body is the end result of what food it digests properly.
Thus the foods that you must add to your diet are,

1.Amla(Rich in Vitamin C, helps to reduce DHT levels in the body(Which shrinks the hair follicles, thus add 1 amla to your diet daily)

2.Desi Ghee(It will require one separate article to tell about the benefits of these superfoods, till then you must add this great food in your diet which will help to nourish your skin and hair)

3.Eggs(The best source of protein and essential vitamin and minerals)

4.Dry Fruits and Seeds

5.Fresh Seasonal fruits

6.Green vegetables

7.Collagen supplement

Now collagen is the most plentiful protein in your body, It’s one of the major building blocks of bones, skin, hair, muscles, ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth.

One particularly rich source is bone broth, which is made by boiling the bones of chicken and other animals.
Which again is dehydrated in order to make it in powder form for suitable consumption which is your collagen supplement, in which some additive digestive enzyme is added for better assimilation of nutrients than it is called hydrolyzed collagen.

Therefore for good skin, hair, muscle mass, stronger bones, and many other good benefits for the body you can add a hydrolyzed collagen supplement to your diet.

Now again a lot of crap collagen supplements are in the market which you should be aware of as many companies promise to sell veg collagen which is not possible to sell as it is made up of animals such as fish(marine), chicken, etc.
Also, many other collagen supplements are raw which doesn't taste that good
Thus better collagen supplement that you can add is Gradeone nutrition collagen supplement.
Which is hydrolyzed(better absorption), gives you about 7gm of collagen along with all essential amino acids, vitamin C and E(which enhance the absorption of collagen production in our body) and biotin(which again help to nourish your hair follicle)
Also, it comes with a mango flavor which makes it quite easier for consumption.
Hence you can add collagen to your diet for the optimal functioning of the body.

8.Whole Grains(Whole wheat, multigrain, rice, millets, Bajra, etc are a great source of carbohydrates which are essential for your hair and skin health

9.Water

10.Lentils/Legumes(Great source of protein, fiber, essential micronutrients which will help to nourish your hairs.)

Also, make sure that you are adding some good gut-friendly foods such as apple cider vinegar, pickles, curd to your diet and eliminating those foods which doesn't suit your body

as your gut health is the reflection of your hormones and overall health of the body.

2.Exercise(Exercise is probably the best thing that you can do for your body, as when you do any kind of workout(gym, yoga, playing a sport, HIIT, Running, walking, etc)

it helps to increase and better your body blood flow, which again helps to nourish your hair(via good blood flow), also you eliminate some toxins from your body, enhance the capacity of you lungs to breath and there are much more benefits of doing any kind of exercise that you love daily.

Just find the one which you love so that you can sustain it for your lifetime.
Also, our bodies are meant to move daily, to be progressive overload, hence not doing any kind of workout/exercise is not the best option.

3.Stress Management(the environment in which you live, the thoughts you surround yourself with plays a huge role in determining your health and hairs, thus try to enjoy yourself and manage your stress levels)

4.Good Sleep(all the magic of your efforts will come to result/action in the deep state of rest which is when you are sleeping,

thus prioritizing good quality sleep for about 7 hrs daily is the first step towards healing yourself.

also remember it is the quality of sleep over the quantity of it)

I hope this answer adds value to your life!

Thanks For Reading!!!