What does Testosterone do to your body

What does Testosterone do to your body

Testosterone is that vital hormone that boosts and helps with the growth of masculine traits in men. A regulated level of the hormone count in the body provides general well-being and sound mental health. The testosterone levels are at peak during adolescence and early adulthood too. That being said, the testosterone level tends to decline each year, starting from 30 at a rate of 1-2%. Anyway, high levels of testosterone amplify these

Effects of Testosterone:

Stronger Heart and Increased Blood Flow

• A healthy heart pumps the organs and muscles with oxygen and this ensures proper blood flow to the heart. On the other hand, low T-Levels are a potential threat to the health - causing various cardiovascular risks. Otherwise, high level of testosterone promotes red blood cell production through the bone marrow. This has an incidence on erections. Also, lack of morning woods is a low testosterone symptom.

Fat Reducer

• A higher T-Levels helps in fat loss. It helps the body to actually burn adipose tissue instead of muscle mass. With more testosterone in the bloodstream, it is prohibited the creation of new fat cells. Additionally, testosterone boosts the metabolic rate which burns more energy and also causing greater calorie deficit. That being said, raised T-Levels actually improves the body content with a higher level of lipolysis - that also helps in preventing new fat creation.

Stronger Bones

• Testosterone is more than just a simple sex hormone. It also strengthens bone mass and density. Weight training, running and hiking helps in bone remodeling and thus increases the testosterone levels in the body (to avoid the risk of osteoporosis). Also, you have to reduce the intake of tobacco and alcohol. Also, men that are older than 50 need 1000mg calcium per day. This is because to have a minimal loss of bone density and good testosterone count.

Improved Memory and Thinking Ability

• You know that memory is a fragile mental function. The mental cognitive ability tends to decline, as one age. But a higher level of testosterone helps and improves verbal spatial memory. Testosterone has dopamine boosting powers and this means that also boosts Acetylcholine - the memory neurotransmitter. Furthermore, exercise boosts the brain levels of testosterone and it gets converted to DHT responsible for neurogenesis.

Lowers Cholesterol

• Low T-Levels mean higher levels of cholesterol - in which both cholesterol and testosterone are steroids. First is a lipid molecule while the second is a hormone. Greater T-Levels reduces cholesterol and risk of heart issues. It also regulates blood pressure and increases blood flow to the testicles.

Deep Voices

• High T-Levels leads to lowering of the cortisol level, which makes the voice deeper. High estrogen level is a sign of high pitch (women). Men with high testosterone count are high pitched too. High estrogen and testosterone level is a sign of a romantic pairing in men and women. Men with deeper voices are the ones that have more sperm. It boosts the testosterone production, since the vocal organs are sensitive to androgens. This makes the voice deeper. The ones with lower voice tend to masturbate more frequently, unlike men with deep voices. Men with deeper voices tend to attract more women as well.

Your Pleasure Booster

• We know that testosterone plays the main role in body development, by increasing the sex drive and acts as a mood enhancer.Thus, a high level of testosterone is a precursor to a healthy sex life indeed. Testosterone helps in controlling sleep, mood, libido, muscle strength and the quality of life too. Testosterone boosts the raw sexual energy and appeal in men, beyond the overall health effects. A higher T-Levels mostly highlight the masculine presence and actually boost sexual vigor.

To Wrap It Up on the Effects of Testosterone

The effects of testosterone are only positive! At the very end, as a professional in men’s health, will type you some tips if you would like to have more testosterone:

• Cook recipes with foods that are known to help testosterone production
• Avoid certain foods that are known to hurt testosterone production
• Vitamin D boosts libido level and also helps in keeping the semen quality and sperm count
• Intermittent fasting and short exercises boost testosterone
• Eat whey protein after exercise for best results
• Take cold showers

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