Best Food empty stomach

Best Food for empty stomach

Plum is the in empty stomach

Best source of vitamin B3+ and good for liver and skin 

• Soaked Almonds

Soaked almonds are packed with essential vitamins and minerals. When you soak them, their nutrient value is enhanced. After a long fasting period it is good to eat 5-10 almonds. It gives you nutrition early morning and also improves satiety through the day.

• Amla Juice

Fresh amla juice should be taken on an empty stomach but after having it you should avoid coffee or tea for at least 45 minutes. Amla is rich in vitamin C and helps boost your immunity. It also helps in maintaining clear skin, healthy hair and good eyesight.

• Watermelon

This fruit should only be eaten on an empty stomach. The best time to have watermelon is early morning. Watermelon is low in calories and full of electrolytes. It is nourishing, light and hydrating and makes for a great start to a summer morning.

• Dates

Dates are a great source of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea.