Yoga Means,,

According to saumya pathak  Yoga means Balance.

Balance in thoughts which makes you suffer—

once they get cluttered in brain.

To those who struggle a lot with thoughts and the amplified emotion.

This is mostly for you.

Yoga has tons of benefits- which came into my realisation.

Try before judging. I request you all to try yoga for once. And believe me- you’ll thank me later.

So, I’ve posted the beginner yoga poses, which anybody can try.

Thanks to saumya pathak