What food makes you happy

Good Food Good 

Lifestyle is to nourish your body with good nutrients and foods, thus these are certain food items that you can include in your diet,

1.Dairy products(Milk, Paneer, Cheese, curd)

Also, dont get fooled by that you should consume low-fat dairy products, consume normal dairy or skimmed dairy, generally, these low-fat dairy products have added sugar in them which is not at all good for you which will aging make you bloated, thus consume normal dairy products.

2.Lentils and legumes(Lentils and legumes both are the best, cheap and nutritious things that you can eat in your diet which again provide you good nutrition)

3. Whole Grains(Eating whole grains like whole wheat, Oats, Rice, Bajra, Nachini, millets) fill provide you the with the essential energy for the day as carbohydrates and please remove from your mind that carbs makes you fat or so, no carbs make you fat it's your lifestyle which is making you fat.

4.Desi Ghee(Desi ghee is a superfood which should be the part of your diet every day, a great source of healthy fats and essential nutrients, Great for your skin, hormones, brain, etc, Thus try to consume a good quality desi ghee[https://amzn.to/3hrNTIV] like this one every day)

5.Fresh Fruits(Fresh and local fruits are always and will be the part of my diet every day, thus try to have a serving of bowl of fruits every day which should be local and seasonal to your area)

For eg in summers, these are some best fruits:- Muskmelon, Watermelon, papaya, mangoes, litchi, etc

6.Water(Hydration is most important before you eat anything, thus try to hydrate your body before you follow your diet)

7.Jaggery or Dark Chocolate(Everyone has a sugar craving postmeal since our bodies are made that way of eating some sweet food post-meal thus you can have these two source post your meal for your sugar cravings)

8.Fresh Vegetables

9.Good and sound sleep

10.Meditation or giving some time to your brain to relax and be calm.

These all good Qualities will help you to lead a healthy lifestyle, remember the healthy body is not about having very low body fat percentage and unhealthy by your mind, hence all these qualities together lead to a healthy lifestyle.

Image source Google,

Thanks For Reading!!!