These are some of the cheapest and yet nutritional food which can provide good and essential nutrients to your body to function.
1.Amla(Rich in Vitamins C, Great for heart health, Great for bettering skin and hair health, Reduces the acid level in the body, Great blood purifier, thus try to have at last one of amla every day)
2.Milk(It is a complete meal in itself, which is milk has a great profile of carbs, protein, and fats with some essential nutrients as well)
3.Eggs(One of the best and cheapest source of lean protein)
4.Soya Chunks(Great sources of protein and essential nutrients )
5.Lentils(Cheap, Easily cooked, Nutritious)
6.Legumes(Same As lentils)
7.Rice(Easily available and great source of carbs to provide you the essential energy for your daily routine)
9.Whole Grains(Whole Wheat, Bajra, Nachini)
10.Jaggery(Filled with essential minerals and antioxidants, it also helps to detox your body as well, thus if you have sweet tooth after lunch you can safely consume a piece of jaggery)
These are some of the best nutritious, easily available and yet cheap foods.
Also if you need any assistance regarding diet and nutrition to feel free to reach me out on Instagram (ravikegi)
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