Best way to stay Fit

NEGI RK Thursday, June 25, 2020

What is the best way to stay fit?

These are small changes you can do in your life to be better than yesterday …👇😊

Drink a lot of water - Practice drinking at least 3 litres of water in a day. The best time to drink water is just upon waking up.
Switch to low-fat dairy - Always choose low-fat dairy products. Low-fat milk is easily available in the market.
Eat a handful of nuts - Almonds, cashews, peanuts etc are a great source of fat. Good fat cuts bad fat. Eat one handful of nuts every day. Do not remove the skin of almonds. It is rich in vitamin E.
Eat raw vegetables - Onion, tomatoes, cucumbers, carrots, cabbage, capsicum are some vegetables which can be eaten raw. Eat them at least once a day. They are rich in fibre, antioxidants and help lose the lower belly fat.
Cut carbs - Indian lifestyle is, sadly, full of carbohydrates. We are used to eating 3–4 chapatis or a big bowl of white rice in one serving. These have a high amount of carbohydrates. This is what makes us fat. The high carbs which our body does not utilize get stored as fat. So, cut it down.
Workout - Even though you can lose weight without working out but workout makes the process faster.. You can do bodyweight exercises at home.
Eat good carbs - Have you ever felt that eating a whole wheat chapati satiates you longer than eating white rice? Well, this is because a whole wheat chapati is made from whole grains whereas white rice is a refined form of carbohydrate which is formed after removing the husk from brown rice. So switch to whole grains, good carbs, like whole wheat, brown rice, oats etc as they are high in nutrition and fibre.
Use cooking sprays - Zero calorie cooking sprays are easily available online, these days. Start using them. They will save you from eating way too many calories that you are currently consuming by using refined oils.
Junk the junk - Sugar and salt are your two biggest enemies. And junk is full of either of these. So avoid.
Increase protein - Unfortunately, the most important macronutrient is missing in our daily lifestyle. Protein is essential for overall repair of body cells, skin and hair health.
Sleep - For the body to burn effectively, it is very important that we sleep for 7–8 hours every night.